Waldbaden

O"Shinrin Yoku" (bathing in the forest air) has been recognized as a healing method in Japan for many decades and is now gaining more and more ground in Europe. We know it: the forest has something calming, it lifts our mood and has a positive effect on our inner balance. But forest bathing is more than a walk or a sports session in the forest – activities that we often spend chatting, on the phone, performance-oriented or listening to music. Forest bathing means leaving your mobile phone and heart rate monitor at home and consciously engaging with the forest with all your senses, how it smells, what colours we see, what
we feel and hear. The positive effect of this has been scientifically proven. Christine Spiri, certified course instructor for forest bathing with many years of experience in the forest, will accompany and guide us. Curious? Then register - the number of places is limited.

COST CONTRIBUTION:
- MEMBERS CHF 30.00
- NON-MEMBERS CHF 40.00

Registration until 15.08.2026 at info@frauenzentrale-glarus.ch

Additional info